bikram’s beginning series

pranayama
standing deep breathing (starting position)
pranayama
standing deep breathing (inhale)
pranayama
standing deep breathing (exhale)
arda-chandrasana
half moon pose
arda-chandrasana
backward bending
pada-hasthasana
hands to feet pose
uktasana
awkward pose
uktasana
awkward pose
uktasana
awkward pose
garurasana
eagle pose
dandayamana janushir asana
standing head to knee pose
dandayamana janushir asana
standing head to knee pose
dandayamana janushir asana
standing head to knee pose
dandayamana janushir asana
standing head to knee pose
dandayamana- dhanurasana
standing bow pose
tuladandasana
balancing stick pose
dandayamana-bibhaktapada- paschimotthanasana
separate leg stretching pose
trikonasana
triangle pose
dandayamana-bibhaktapada- janushirasana
standing sep. leg he
tadasana
tree pose
padangustasana
toe stand
savasana
dead body pose
pavanamuktasana
wind removing pose
pavanamuktasana
wind removing pose
situp
bhujangasana
cobra pose
salabhasana
locust pose
salabhasana
locust pose
poorna-salabhasana
full locust pose
dhanurasana
bow pose
supta-vajrasana
fixed firm pose
ardha-kurmasana
half tortoise pose
ustrasana
camel pose
sasangasana
rabbit pose
janushirasana and paschimotthanasana
head to knee pose
janushirasana and paschimotthanasana
stretching pose
ardha-matsyendrasana
spine twisting pose
kapalbhati in vajrasana
blowing in firm pose
savasana
dead body pose

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