Arrive 15 minutes early for your first class.

Be mentally prepared to be hot and sweaty, to challenge yourself physically and mentally for 90 minutes, staying in the room is your only goal when you start out.

It’s best to practice with a relatively empty stomach; avoid eating for 2–3 hours before class.

Come well hydrated. You will sweat and being hydrated makes class more enjoyable and ensures you feel better after class.

Wear fitted work out clothes, as little as you’re comfortable in, and avoid loose clothing or accessories.

Bring a yoga mat, a large towel for over your mat and a bottle of water. If you don’t have any of these, no problem; we have plenty of mats and towels for purchase here.

Besides the essentials mentioned above, everything else should be left in the changing rooms.

You can create an account and buy a membership ahead of time here or we can do it in person at the school.

Most importantly come with an open mind. Take several classes and feel your body before you decide what you truly think of class.